Thandizo la Ubwino & Zambiri Kwa Akuluakulu
Happiful ndi magazini yaulere yapaintaneti yokhudza zovuta zakukhala ndi thanzi labwino m'moyo wamakono. Lili ndi zoyankhulana za anthu otchuka, komanso malangizo othandiza ndi malangizo.
Dinani ulalo Wachimwemwe kuti mupite patsamba lawo ndikupeza kopi yanu.
Nthawi zina kuzizira ndi mdima wachisanu kukhoza kutipangitsa kukhala otsika komanso okhumudwa.
Sue Pavlovich wochokera ku Seasonal Affective Disorder Association (SADA), akunena kuti izi
Malangizo 10 angathandize:
Khalani achangu
Tuluka panja
Khalani otentha
Idyani bwino
Onani kuwala
Yambirani ntchito yatsopano
Onani anzanu ndi abale anu
Kambiranani zonse
Lowani nawo gulu lothandizira
Funsani thandizo
Zingakhale zovuta makamaka ngati munthu amene timamukonda akupeza kuti akuvutika maganizo komanso zomwe akukumana nazo.
Anna Freud Center ili ndi njira zabwino zopezera thanzi labwino komanso zothandizira, komanso maulalo kuzinthu zina zomwe zingakhale zothandiza.
Dinani pa ulalo wa Anna Freud kuti mupite patsamba lawo la Parent & Career.
Mind.org imapereka chithandizo chabwino chamankhwala amisala. Ali ndi zinthu zina zothandiza patsamba lawo.
Dinani pa Mind ulalo kuti mupite patsamba lawo.
NHS ili ndi mitundu ingapo ya upangiri waulere ndi chithandizo cha AKULULU.
Kuti mumve zambiri za mautumiki omwe akupezeka pa NHS, chonde onani ulalo wa Upangiri wa Akuluakulu ndi Kuchiza pamasamba pamwambapa, kapena tsatirani ulalo womwe uli pansipa mwachindunji patsamba lathu.
Chonde dziwani: Ntchitozi sizinthu za CRISIS.
Imbani 999 pakagwa ngozi yomwe ikufunika chisamaliro chamsanga.
Cocoon Kids ndi ntchito ya ana ndi achinyamata. Mwakutero, sitivomereza mtundu uliwonse wa chithandizo cha anthu akuluakulu kapena uphungu womwe watchulidwa. Monga momwe zimakhalira ndi upangiri ndi chithandizo chilichonse, ndikofunikira kuti muwonetsetse kuti chithandizo chomwe chikuperekedwa ndi choyenera kwa inu. Chonde kambiranani izi ndi ntchito iliyonse yomwe mungakumane nayo.