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Hutano Rutsigiro & Ruzivo rweVakuru

Inofara imagazini yepamhepo yemahara nezve matambudziko ekuchengeta hutano hwakanaka hwepfungwa muhupenyu hwazvino. Iine bvunzurudzo dzine mukurumbira, pamwe chete nemazano anoshanda nemazano.

Dzvanya iyo Inofadza link kuti uende kune yavo webhusaiti uye utore rako wega.

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Dzimwe nguva kutonhora uye kusviba kwechando kunogona kutiita kuti tinzwe takaderera uye takasuwa.

Sue Pavlovich anobva kuSeasonal Affective Disorder Association (SADA), anoti izvi

10 mazano anogona kubatsira:

  • Ramba uchishanda

  • Buda panze

  • Dziirwa

  • Idya zvine hutano

  • Ona chiedza

  • Tora imwe hobby itsva

  • Ona shamwari dzako nemhuri

  • Taura zvizere

  • Batanidza neboka rekutsigira

  • Tsvaka rubatsiro

​​ Zvinogona kunyanya kuoma kana mumwe munhu watinoda ari kuwana manzwiro ake uye zviitiko zvakaoma kubata.

Iyo Anna Freud Center ine mamwe maitiro akanakisa ekugara zvakanaka uye zviwanikwa, pamwe nezvinongedzo kune rumwe rutsigiro runogona kubatsira.

Dzvanya pane Anna Freud link kuti uende kune yavo Parent & Carer's webhusaiti peji.

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Mind.org mushandirapamwe wevakuru vari nani vehutano hwepfungwa. Ivo vane zvimwe zvinobatsira zviwanikwa pawebhusaiti yavo.

 

Dzvanya paMind link kuti uende kune yavo webhusaiti.

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Image by Daniel Cheung

Iyo NHS ine huwandu hwemahara ekuraira uye ekurapa masevhisi kune VAKURU.

Kuti uwane rumwe ruzivo nezve masevhisi anowanikwa paNHS, ndapota ona chinongedzo cheKupanga Mazano uye Kurapa kweVakuru pamatabu ari pamusoro, kana kutevera chinongedzo chiri pazasi chaipo papeji yedu.

Ndokumbira utarise: Aya masevhisi haasi eCRISIS masevhisi.

Fonera 999 mune emergency inoda kutariswa nekukurumidza.

 

Cocoon Vana ibasa revana nevadiki. Saka nekudaro, isu hatitsigire chero mhando chaiyo yekurapa kwevanhu vakuru kana kuraira kwakanyorwa. Sezvinei zvese zvekuraira uye kurapwa, zvakakosha kuti uve nechokwadi chekuti sevhisi inopihwa yakakukodzera. Ndokumbirawo kurukurai izvi nechero sevhisi yaunobata.

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