INkxaso yeMpilontle kunye noLwazi lwaBantu abadala
Ukonwaba yimagazini yasimahla ye-intanethi malunga nemingeni yokugcina impilo entle yengqondo kubomi banamhlanje. Inodliwano-ndlebe lwabantu abadumileyo, kunye neengcebiso ezisebenzayo kunye neengcebiso.
Cofa ikhonkco elonwabileyo ukuya kwiwebhusayithi yabo kwaye ufumane ikopi yakho.
Ngamanye amaxesha ingqele kunye nobumnyama basebusika bunokusenza sizive siphantsi kwaye sidakumbile.
USue Pavlovich ovela kwiSeasonal Affective Disorder Association (SADA), uthi ezi
Amacebiso ali-10 anokunceda:
Hlala usebenza
Phuma ngaphandle
Gcina ushushu
Yitya ngendlela enempilo
Bona ukukhanya
Thatha into entsha yokuzonwabisa
Bona abahlobo bakho kunye nosapho
Yithethe yonke
Joyina iqela lenkxaso
Funa uncedo
Kunokuba nzima ngakumbi xa umntu esimthandayo efumana iimvakalelo kunye namava akhe kunzima ukuwalawula.
Iziko le-Anna Freud linamaqhinga kunye nezibonelelo zempilo ezintle, kunye namakhonkco kwezinye inkxaso ezinokuba luncedo.
Cofa kwikhonkco lika-Anna Freud ukuya kwiphepha lewebhusayithi yabo yoMzali kunye noMkhathaleli.
Iphulo le-Mind.org leenkonzo ezingcono zempilo yengqondo yabantu abadala. Banezixhobo eziluncedo kwiwebhusayithi yabo.
Cofa kwikhonkco leNgqondo ukuya kwiwebhusayithi yabo.
I-NHS inoluhlu lweengcebiso zasimahla kunye neenkonzo zonyango kubantu ABADALA.
Ukufumana ulwazi oluthe kratya malunga neenkonzo ezikhoyo kwi-NHS, nceda ubone ikhonkco kwiNgcebiso yabantu abadala kunye noNyango kwiithebhu ezingentla, okanye ulandele ikhonkco elingezantsi ngqo kwiphepha lethu.
Nceda uqaphele: Ezi nkonzo ayizizo iinkonzo ze-CRISIS.
Tsalela umnxeba ku-999 kwimeko kaxakeka efuna ingqwalasela ekhawulezileyo.
I-Cocoon Kids yinkonzo yabantwana kunye nolutsha. Ngaloo ndlela, asikhuthazi naluphi na uhlobo oluthile lonyango lwabantu abadala okanye iingcebiso ezidweliswe. Njengazo zonke iingcebiso kunye nonyango, kubalulekile ukuba uqinisekise ukuba inkonzo enikezelwayo ifanelekile kuwe. Nceda uxoxe ngoku nayo nayiphi na inkonzo onxibelelana nayo.