Ukwesekwa Kwempilo Nolwazi Lwabantu Abadala
I-Happiful iwumagazini wamahhala oku-inthanethi mayelana nezinselele zokugcina impilo enhle yengqondo empilweni yesimanje. Inezingxoxo zosaziwayo ezicatshangelwayo, kanye namathiphu asebenzayo nezeluleko.
Chofoza isixhumanisi esithi Happiful ukuya kuwebhusayithi yabo futhi uthole ikhophi yakho.
Ngezinye izikhathi amakhaza kanye nobumnyama basebusika kungasenza sizizwe siphansi futhi sidangele.
USue Pavlovich weSeasonal Affective Disorder Association (SADA), uthi laba
Amathiphu ayi-10 angasiza:
Gcina usebenza
Phuma ngaphandle
Gcina ufudumele
Yidla ngendlela enempilo
Bona ukukhanya
Thatha umsebenzi omusha wokuzilibazisa
Bona abangani bakho nomndeni wakho
Khulumani nonke
Joyina iqembu lokusekela
Funa usizo
Kungase kube nzima kakhulu uma umuntu esimthandayo ethola imizwa yakhe nezinto ezinzima ukuzilawula.
Isikhungo sika-Anna Freud sinamasu nezinsiza zempilo ezinhle, kanye nezixhumanisi zokunye ukwesekwa okungase kube usizo.
Chofoza kusixhumanisi sika-Anna Freud ukuze uye ekhasini lewebhusayithi yabo yoMzali & Umnakekeli.
I-Mind.org ikhankasela izinsiza ezingcono zempilo yengqondo yabantu abadala. Banezinsiza eziwusizo kuwebhusayithi yabo.
Chofoza isixhumanisi se-Mind ukuze uye kuwebhusayithi yabo.
I-NHS inohlu lwezinsiza zamahhala zokwelulekwa kanye nokwelapha ABADALA.
Ukuze uthole ulwazi olwengeziwe mayelana nezinsizakalo ezitholakalayo ku-NHS, sicela ubheke isixhumanisi Sokwelulekwa Kwabantu Abadala kanye Nokwelashwa kumathebhu angenhla, noma ulandele isixhumanisi esingezansi ngqo ekhasini lethu.
Sicela uqaphele: Lawa masevisi awawona amasevisi we-CRISIS.
Shayela u-999 esimweni esiphuthumayo esidinga ukunakwa ngokushesha.
I-Cocoon Kids iyisevisi yezingane kanye nentsha. Kanjalo, asikhuthazi noma yiluphi uhlobo oluthile lokwelashwa kwabantu abadala noma ukwelulekwa okusohlwini. Njengakho konke ukwelulekwa nokwelashwa, kubalulekile ukuthi uqinisekise ukuthi isevisi enikezwayo ikufanele. Sicela uxoxe ngalokhu nanoma iyiphi isevisi oxhumana nayo.